Vida Mindful
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  • Everyday Mindfulness
  • MBSR
  • Mindful Communication
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Vida Mindful
Home
About
Personal Sessions
Courses
  • Everyday Mindfulness
  • MBSR
  • Mindful Communication
Español
More
  • Home
  • About
  • Personal Sessions
  • Courses
    • Everyday Mindfulness
    • MBSR
    • Mindful Communication
  • Español
  • Home
  • About
  • Personal Sessions
  • Courses
    • Everyday Mindfulness
    • MBSR
    • Mindful Communication
  • Español

Mindfulness for Busy Professionals and Families

Mindfulness for Busy Professionals and FamiliesMindfulness for Busy Professionals and FamiliesMindfulness for Busy Professionals and FamiliesMindfulness for Busy Professionals and Families

Practical programs to help you reduce stress, improve communication, and bring clarity to work and everyday life.

Begin the 4-Class Course

Mindfulness for Busy Professionals and Families

Mindfulness for Busy Professionals and FamiliesMindfulness for Busy Professionals and FamiliesMindfulness for Busy Professionals and FamiliesMindfulness for Busy Professionals and Families

Practical programs to help you reduce stress, improve communication, and bring clarity to work and everyday life.

Begin the 4-Class Course

Welcome to Vida Mindful!

Hi, I’m Adriana Ruggiero Robinson, founder of Vida Mindful and a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR) through the UC San Diego Center for Mindfulness.


After 20 years in media and strategic communications, I chose a more conscious way of living and working.


Today, I guide individuals to slow down, reconnect, and live with greater clarity and ease.


If you're ready to begin, explore the mindfulness programs created to support a more balanced and intentional life. 🌿

Explore Courses
Feeling overwhelmed by the pace of life?

Regain balance with the 4-Class Everyday Mindfulness Course

A practical mindfulness reset, accessible for beginners and grounding for experienced practitioners.

See Course Details

Mindfulness Courses

EVERYDAY MINDFULNESS

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

Simple, accessible practices to bring calm, focus, and awareness into your everyday routine, even on busy days.

•••

Ideal for beginners, busy schedules, or those looking to refresh their practice.

Learn More

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

 A structured program that teaches mindfulness in a deep and systematic way through formal practice, inquiry, and daily commitment.
•••
Best for those ready to make a meaningful time commitment and engage in a transformative learning process.

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MINDFUL COMMUNICATION

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

MINDFUL COMMUNICATION

Strategies to communicate with greater presence and clarity at work, at home, and across cultures.
•••
Especially helpful for professionals and bilingual or multicultural settings.

Learn More

Free Live Online Mindfulness Session · Pause + Reset

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Resources

✓ Mindfulness Weekly Planner + Tracker

A free printable weekly, undated companion for everyday awareness & well-being. Order yours here.

✓ Weekly Mindful Pause

Join live on Google Meet every Wednesday at 12:00 PM EST / 9:00 AM PST for community meditation and reflection. Sign up here.

✓ Monthly Mindfulness Articles

Get a monthly mindfulness article with simple reflections and practices to support presence, clarity, and well-being. Sign up here. 

Upcoming Offerings

Curious about Mindfulness-Based Stress Reduction (MBSR)? Join my free 45-minute Google Meet preview. No experience needed. Enter your email and I’ll notify you as soon as the date is set.

Mindfulness Articles

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Weekly Mindful Pause

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